Tips for Success

Beating the Obstacles
Exercise Tip: Just Do It
Don’t let brain chatter talk you out of exercise. Read on to get motivated.
5-Step Guide to Fitness Training
Get started on your daily exercise program – with these little tips.
Fitness Tips: Sneaking Exercise Into Your Day
It’s called “stealth health” – sneaking healthy activities into daily living. Read on to learn how.
Related Guide: Getting Past Procrastination
Putting off your workouts? These tips will help you push past procrastination.
Fitness Made Simple
These workout routines will get you started exercising – no matter how young or old you are.
No Time? Get Your Exercise Workout in a Flash
With fitness shortcuts, you exercise less and benefit more.
Circuit Training in 30 Minutes a Day
Get strength and cardio benefits in 30 minutes a day.
Motivation
Need Exercise Motivation? 8 Tips for Exercise Haters
If you’ve got something against exercise, we’ll help you turn “hate” into “tolerate.”
Fitness Workouts That Work
An exercise expert outlines a beginner’s fitness routine. He’s also got great motivation tips.
Bathroom Scales Don’t Tell the Whole Story
Don’t let the bathroom scale get you down. It might just not be telling you the truth. Read about new devices to measure body fat.
Working Out for Better Sex
Being physically active can be a natural Viagra boost, experts say. Is that enough incentive to work out?
Inspiration
10 Easy Tips to Make Exercise a Habit
What keeps you going? These tips will put fitness in everyday lifestyle.
Related Guide: Got Dreams? Find Fitness Success
If you come up short in realizing your dreams, read on. We’ll help you reach your fitness goals.
Exercise & Health: Secrets of Success
A healthy exercise routine doesn’t require lots of time and money. Find out the secrets from avid exercisers.
Staying Safe
Olympic Fitness: Safety Tips From the Experts
Avoid injuries and keep bodies toned with tips from Olympic champions. Learn from the world’s best.
Coping With Fitness Injuries
A workout injury can happen to anyone. It’s important to know the signs of injury. Learn to stop and listen to your body.
Video: Exercise Injury? We'll Help You Recover
If you’re recovering from an injury, restarting exercise must be done carefully. Get tips in this WebMD video.
Sore Muscles? Light Exercise Can Help
If you’re just starting an exercise program, soreness can come even 48 hours later. Learn what’s going on – and what to do about it.
Preventing and Treating Running Injuries
We’ve got tips on preventing 10 common pains and sprains. Here’s what you should know about runner’s heel, stress fractures, and more.http://www.webmd.com/fitness-exercise/guide/health-fitness-tips-success