3. Oatmeal
Nutrients: Omega-3 fatty acids, magnesium, potassium, folate, niacin, calcium, soluble fiber.
Recipe Idea: Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat.
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- healthy diet
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- What are the types of lung cancer?
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- . TofuNutrients: Niacin, folate, calcium, magnesiu...
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- flaxseed
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- heart friendly
- What is hemoglobin?
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- swap cup of pasta for cup of vegetable
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- drink water before tearing the chips pack
- What is Coccydynia?
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