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Monday, January 11, 2010

soy milk

11. Soy Milk

Nutrients: Isoflavones (a flavonoid), B-complex vitamins, niacin, folate, calcium, magnesium, potassium, phytoestrogens.

Recipe Idea: Soy milk is great over oatmeal or whole-grain cereal. Or, make a smoothie with soy milk.

Posted by MEDICAL at 12:24 AM

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