blueberries

12. Blueberries

Nutrients: Beta-carotene and lutein (carotenoids), anthocyanin (a flavonoid), ellagic acid (a polyphenol), vitamin C, folate, calcium, magnesium, potassium, fiber.

Recipe Idea: Cranberries, strawberries, raspberries are nutrient-rich too -- for trail mixes, muffins, and salads!